NOW Foods Melatonin 3 mg – 60 Veg Capsules is a dietary supplement designed to provide 3 mg of melatonin per vegetarian capsule. Melatonin is a hormone naturally produced by the body and is involved in regulating the normal sleep-wake cycle. This supplement provides a convenient way to add melatonin to an evening routine, particularly for adults looking for support with their regular sleep schedule or occasional changes in sleep timing.
Each serving contains 3 mg of melatonin, with one vegetarian capsule per serving. The capsules use hypromellose (cellulose) as the capsule material and rice flour as an additional ingredient. The product is suitable for vegetarian and vegan lifestyles and is not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nuts.
NOW Foods recommends taking 1 capsule near bedtime with water. As melatonin may cause drowsiness, users should avoid alcohol and should not drive or operate machinery after taking it. The product is intended for adults and is not recommended for pregnant or nursing women. Anyone taking medications—particularly sedatives or antidepressants—or who has an existing medical condition should consult a healthcare professional before use.
